Office workers have evolved from people standing 24/7 into those who are sitting 24/7. Sitting down for long periods is not healthy, both for our minds and bodies. The average American worker spends up to 12-15 hours seated.
With that, it is not surprising that orthopedic and musculoskeletal patients have increased over the last ten years. A sedentary lifestyle that involves less physical activity is a harbinger of disease, with diabetes, heart diseases, depression, anxiety, and other disorders affecting a major number of office goers.
The chair you sit on can make a huge difference to your health and productivity. You may not know this but with adequate support, you can stave off a lot of those nasty pains and aches that usually accompany long bouts of sitting. Here is why you should get an office chair cushion to make your work easier and your body better.
Reasons to buy a chair cushion
A chair cushion can make a lot of difference for your spinal and lower back health. In the long run, the benefits offered by them are the main reason why you should purchase one. Below we have illustrated some of the important reasons why you should get one for yourself:
- Supports spine and lower back
A chair cushion above all else provides vital support to your spine and lower back. Most office goers who sit all day complain of pain and aches in those regions, which is why it is very important to take care of those places first. It offers extra support to your pelvis and lower back, decreasing the likelihood of spinal and lower back pain.
- Even distribution of weight
By evenly distributing the weight of your body, a good chair cushion makes it easier for your body to hold itself up. No additional stress or strain needs to be taken by your body, and it will in turn promote good posture and spinal health. Pain brought on by poor posture can be eliminated with a proper lumbar, memory foam, or cooling gel cushion.
By making your office chair more comfortable, you can work better and be productive. A direct result of using a chair cushion is the decrease in fatigue and stress at the end of the day. You will feel more driven and active while staying healthy and strong. Get a cushion today and feel the difference!