Earlier, people only used to purchase air humidifiers to moisten the air around them in the home. This reduced the irritation of body parts caused due to dry air. Many people reported that after installing humidifiers in their bedroom, they experienced better sleep and their skin looked nourished in the morning. Some have also claimed that installing humidifiers helped them battle out sinuses and congestions. So, what’s next in this technology that has therapeutic benefits? Well, the answer is humidifiers with essential oils tray.
Now, you must be thinking why do we need an essential oil tray with the humidifier if people already have earned health benefits with the regular ones. Well, you are right but there are other therapeutic and health benefits that the essential oils’ compounds provide to our body. So, let us see how essential oils in the air can help us sleep better.
Benefits of essential oils in humidifiers
Essential oil diffusers and atomizers are one of the crucial parts of aromatherapy. The therapy not only helps you sleep better but also treats conditions like anxiety, depression, insomnia, sleep apnea, and others. Following is the list of essential benefits derived from humidifiers with essential oils:
- The aroma of essential oil reduces stress and anxiety levels by releasing dopamine upon activation.
- Being in vapor form, it is easy to inhale and helps in resolving sleeping conditions like sleep apnea and insomnia.
- The moist air with essential oils helps in nourishing the skin effectively while you sleep. This medication is thoroughly proven through osmosis therapy.
- Essential oils’ aroma also helps in relaxing the muscles and brain cells leading to fresh cells the next morning.
These are some of the benefits that you can derive from the humidifiers with essential oils tray. However, you must not consider this list to be limited. There are so many other benefits that cannot be jotted down.
Being careful with essential oils
Although the fragrances and aroma of the essential oils help you sleep better, you must not rule out the possibility of dangers that come with them. As the humidifiers work on atomizing the particles, the oils become highly inflammable. So, make sure that you don’t have any incense or candle lit in the room while you are subjected to aromatherapy. Furthermore, you have to take care of the short-circuiting of the device. So, you have to take proper precautions as well before you install these kinds of humidifiers at your place.